Award Winning Radio for the Royal National Orthopaedic Hospital
Rebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus pandemic. This week, the theme is positivity.
Read moreRebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus pandemic. This week, as it is announced that half of the UK population have struggled with sleep during the pandemic, Caroline provides a meditation for peaceful sleep.
Read moreRebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus pandemic. Today’s theme is “Inner smile”
Read moreRebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus outbreak. Today’s theme is a Smile and Be Happy Meditation.
Read moreRebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus outbreak. Today’s programme starts the theme of meditation, with a “blanket meditation”.
Read moreRebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus outbreak. Today’s programme looks at the benefits of chair yoga.
Read moreRebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus outbreak. Today’s programme is part two on breathing, looking at “Alternate Nostril” breathing or “Nadi Shodhana”.
Read moreRebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus outbreak. Today’s programme deals with breathing.
Read moreRebecca and Caroline Lewis introduce a special programme, but together from their kitchen at home, which gives practical advice on how to deal with anxiety during the Coronavirus outbreak. There is also a special meditation which everyone can do from their hospital beds or at home.
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